Self Care, Stretches & Massage for Pain Relief at Home or Work

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Self Care, Stretches & Massage for Pain Relief at Home or Work

Tense neck and shoulders? Jade can help! These simple stretches and self massage techniques can help you reduce pain and stress, fast. You can do this routine while sitting at your desk, let the pain melt away.

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Este curso possui certificado digital de conclusão gratuito.

carga horária

9h

acesso Premium

7 days

criado em

04/12/2017

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Conteúdo programático:

Aula #1 - Neck & Shoulder Pain Relief at Your Desk! Fast Stretch & Self Massage Tips with Jade
Aula #2 - Back Pain Relief at Home, How to Use a Foam Roller for Neck Pain, Headache Relief | Robert Gardner
Aula #3 - Self Massage for Neck Pain, How to Massage Your Own Neck, Soft Spoken ASMR with Relaxing Music
Aula #4 - Relaxing Head & Scalp Self Massage - ASMR Binaural Soft Spoken How To Tips
Aula #5 - Self Massage & Stretches for Carpal Tunnel Pain Relief & Prevention, Stretch Arms & Hands, ASMR
Aula #6 - Full Body Pain Relief Self Massage for Mobility in CrossFit & HIIT, Exercises for Back Pain
Aula #7 - Natural Remedies for Itch Relief! Poison Ivy & Oak, Itching, Red Clay | Healthy Home Remedy
Aula #8 - Natural Remedies for Acne, Skin Care for Beauty & Health with Bentonite Clay, Acne Mask
Aula #9 - Natural Remedies for Bug Bites, Stomach Aches & Flu | Activated Charcoal How to Use, Health
Aula #10 - Headache Relief Self Massage, How To Get Rid of A Headache or Migraine Fast Relaxation ASMR
Aula #11 - Couples Foot Massage Technique, How to Massage Feet & Dual Reflexology Therapy Demonstration
Aula #12 - Self Massage For Neck & Shoulder Pain Relief, Massage Therapy Techniques, ASRM
Aula #13 - Reflexology for Allergies, Asthma, Stress! Immune Boosting DIY How to Self Foot Massage for Feet
Aula #14 - Reflexology Self Massage How to, Foot Massage for Back Pain, Headaches, Stress Relief, ASMR
Aula #15 - Self Foot Massage Reflexology for Low Back Pain Techniques, How to Massage Feet
Aula #16 - Self Foot Massage Reflexology for Upper Back Pain, How to DIY Techniques for Neck & Shoulder Tension
Aula #17 - Self Massage Techniques for Face, Headaches, Neck Pain, TMJ, Relaxing How to | Austin Chair Massage
Aula #18 - Self Massage for Congestion, Cold Remedy Tips, How To Lymph Face & Neck Massage Therapy Techniques
Aula #19 - Home Self Massage: Back, Leg & Butt Pain, Sports Massage How To Techniques Austin
Aula #20 - Back Pain Self Massage: Exercise Ball & Foam Roller Tips by Austin Physical Therapist
Aula #21 - Stiff, Sore Muscles? Contrast Hot & Ice Water Baths for Pain Relief, Self Therapy Tips
Aula #22 - Easy Life Changing Tips: Self Improvement & Motivation Tips & Advice: Curative Bodywork
Aula #23 - Female Self Massage Therapy 2, Shiatsu Techniques, Pressure Points For PMS Symptoms
Aula #24 - At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine
Aula #25 - Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman
Aula #26 - Stretches for Back Pain, Headaches, Posture, Neck Pain Relief Exercises by Austin Chiropractor
Aula #27 - Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office
Aula #28 - How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
Aula #29 - Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga
Aula #30 - Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman
Aula #31 - Is it Bad to Pop & Crack Your Knuckles? Back, Neck & Joint Health | Jen Hilman Massage Therapy
Aula #32 - Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders, Sleep Aid | Chandler Rose Self Care
Aula #33 - Low Back Pain Stretches, Massage & Yoga Techniques, How to Stretch at Home | Robert Gardner
Aula #34 - DIY Self Care: Foot & Back Pain Relief with a Golf Ball, Relieve Stress & Tension at Home with Jade
Aula #35 - Neck & Shoulder Pain Relief with Melissa ♥ Reduce Stress & Boost Energy, Self Care, Simple Stretches
Aula #36 - Less Holiday Stress! Quick Meditation with Meera ♥ Breathing Exercises for Anxiety, Relaxing
Aula #37 - DIY Low Back Pain Relief with a Yoga Block or Pillow ♥ How to, Self Care, Sciatica, Leg Pain,
Aula #38 - Immune Boosting Self Care with Melissa ♥ DIY Tutorial, Relaxation, Face, Scalp, Stress
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